Martial arts
The Art of Karate, when done with affection, with beauty of movement, gives dignity and grace to the body, which in turn gives great dignity and grace to the spirit. One’s movements have symmetry and there is elegance in their flowing design. This refinement in the way one moves has an effect on one’s relationship with another, bringing to it a sense of ease and charm. One naturally wants to bring symmetry to one’s life, having manners, being polite, gracious, kind. This is not contrived. It is authentic, arising out of a genuine impulse for order and intelligence. — Martial arts life
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