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Dan Buettner

Have fun, be active. Ride a bike instead of driving, for example.
— Dan Buettner fun
A long healthy life is no accident. It begins with good genes, but it also depends on good habits.
— Dan Buettner life
The people you surround yourself with influence your behaviors, so choose friends who have healthy habits.
— Dan Buettner people
Inconvenience yourself: ditch the remote, the garage door opener, the leaf-blower; buy a bike, broom, rake, and snow shovel.
— Dan Buettner self
Select your friendships carefully. Gather people around you who will reinforce your lifestyle.
— Dan Buettner life
I know exactly what my values are and what I love to do. That's worth additional years right there. I say no to a lot of stuff that would be easy money but deviates from my meaning of life.
— Dan Buettner love
Black beans and soy beans are the cornerstones of longevity diets around the world.
— Dan Buettner world
The secret to longevity, as I see it, has less to do with diet, or even exercise, and more to do with the environment in which a person lives: social and physical. What do I mean by this? They live rewardingly inconvenient lives.
— Dan Buettner war
You rarely get satisfaction sitting in an easy chair. If you work in a garden on the other hand, and it yields beautiful tomatoes, that's a good feeling.
— Dan Buettner work
I live on the water. I live in a neighborhood that's consummately connected to my neighbors. I bump into them every day. I can bike to work.
— Dan Buettner work
The newness effect of a new thing wears off in nine months to a year, but financial security can last a lifetime.
— Dan Buettner life
People who are making it to 100 live in environments where they are regularly nudged into physical activity.
— Dan Buettner men
I think we live in a culture that relentlessly pursues comfort. Ease is related to disease. We shouldn't always be fleeing hardship. Hardship also brings people together. We should welcome it.
— Dan Buettner people
Deepen your existing spiritual commitment.
— Dan Buettner spiritual
Having a purpose and knowing exactly what your values are will add additional years to your life.
— Dan Buettner life
Kids in a home with grandparents are healthier.
— Dan Buettner health
The brutal reality about aging is that it has only an accelerator pedal. We have yet to discover whether a brake exists for people.
— Dan Buettner people
Walking is the only way proven to stave off cognitive decline - it works.
— Dan Buettner work
You have to know why you get up every morning.
— Dan Buettner you
Of course, Minneapolis, we think, 'Oh well, it's cold there, lethally cold.' But the reality is you adapt to weather... Humans are consummately adaptable creatures.
— Dan Buettner reality
The name of the game is to keep from pushing the accelerator pedal so hard that we speed up the aging process. The average American, however, by living a fast and furious lifestyle, pushes that accelerator too hard and too much.
— Dan Buettner life
The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has a plastic wrapper.
— Dan Buettner people
Exercise, from a public health perspective, is an unmitigated failure. The world's longest-lived people live in environments that nudge them into more movement. They don't use power tools, they do their own yard work, they grow a garden.
— Dan Buettner people
Diet and supplements and exercise programs aren't what is achieving longevity. Having a faith-based community can add four to 14 years.
— Dan Buettner faith
One of the big things I've learned is that there's an advantage to regular low-intensity activity.
— Dan Buettner age

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