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Marilu Henner

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
— Marilu Henner life
Most of us start out with a positive attitude and a plan to do our best.
— Marilu Henner art
Stress is an important dragon to slay - or at least tame - in your life.
— Marilu Henner life
Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.
— Marilu Henner food
Like it or not, the world evolves, priorities change and so do you.
— Marilu Henner change
The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.
— Marilu Henner focus
Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.
— Marilu Henner food
It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.
— Marilu Henner knowledge
Feeling a little blue in January is normal.
— Marilu Henner feeling
However, don't let perfectionism become an excuse for never getting started.
— Marilu Henner art
You know, one of the biggest thrills I have is when famous people recognize me from Taxi.
— Marilu Henner people
It's important to determine which surroundings work best for you, and then build that environment to suit your needs.
— Marilu Henner work
Silence and solitude are more distracting to me than chatter and commotion.
— Marilu Henner solitude
You just have to stoke that furnace throughout the day.
— Marilu Henner day
Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.
— Marilu Henner past
We tend to connect bad food and bad habits with romance and sex.
— Marilu Henner romance
The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.
— Marilu Henner people
I always say centered food equals centered behavior.
— Marilu Henner food
I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.
— Marilu Henner self
We're always bombarded with images from magazines of what looks cool and sexy.
— Marilu Henner sex
Everyone thrives most in his or her own unique environment.
— Marilu Henner men
I'm a girl who loves to share information, especially empowering, life-changing, information.
— Marilu Henner love
I totally changed my life, changed my lifestyle.
— Marilu Henner life
If I'm right in the middle of a deadline, I'm up really early.
— Marilu Henner dead
Resolutions are popular because everyone feels they could use a little improvement.
— Marilu Henner men

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