Nothing can substitute for just plain hard work. I had to put in the time to get back. And it was a grind. It meant training and sweating every day. But I was completely committed to working out to prove to myself that I still could do it. .
I don't care who you are, you're going to choke in certain matches. You get to a point where your legs don't move and you can't take a deep breath. You start to hit the ball about a yard wide, instead of inches. .