Ellen: I think one of the turning points in my life came a few years ago. I started going to sleep at night just talking to myself, saying, "You're perfect just the way you are," because I used to beat myself up about weight and working out, and no matter what I did I never felt good about myself. I decided to accept myself and know that I am good. Just those affirmations every night changed my belief in who I was because I had been told for so long, over and over, that I was something else. That brings us to another agreement: Don't make assumptions—because we assume that when people do something or say something to you, they mean just what we think they mean.

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