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Michael East

If it's a slow race you have to be on your guard. You have to be patient, but I prefer that.
— Michael East you
Winning Commonwealth gold was just totally unbelievable.
— Michael East wealth
It is a natural gift I was born with but it's something I've had to nurture in training.
— Michael East rain
So when you put the kick in and the other runners go past you, it's game over!
— Michael East past
Deciding on when to kick is crucial and depends on how the race is unfolding.
— Michael East race
It probably won't sink in until I've retired from running but I'm a much better athlete than two years ago.
— Michael East sin
Stepping up a gear during any race is not an easy thing to do.
— Michael East race
I could produce spurts of speed and after taking up athletics I found myself running quite quickly over 400m.
— Michael East self
I first discovered my turn of pace when I was playing football as a kid.
— Michael East play
If you go too soon, you can come unstuck with 50m left when the guys are going past you.
— Michael East past
If you see swarms of guys coming around you, you have to try and avoid being stuck on the kerb.
— Michael East war
You have to have your wits about you and think quickly on your feet.
— Michael East you
If its a slow race you have to be on your guard. You have to be patient, but I prefer that.
— Michael East you

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