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Daniel Goleman

If your emotional abilities aren't in hand, if you don't have self-awareness, if you are not able to manage your distressing emotions, if you can't have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far.
— Daniel Goleman relationships
Smart phones and social media expand our universe. We can connect with others or collect information easier and faster than ever.
— Daniel Goleman art
True compassion means not only feeling another's pain but also being moved to help relieve it.
— Daniel Goleman pain
I would say that IQ is the strongest predictor of which field you can get into and hold a job in, whether you can be an accountant, lawyer or nurse, for example.
— Daniel Goleman law
A prerequisite to empathy is simply paying attention to the person in pain.
— Daniel Goleman pain
Emotions are contagious. We've all known it experientially. You know after you have a really fun coffee with a friend, you feel good. When you have a rude clerk in a store, you walk away feeling bad.
— Daniel Goleman good
One way to boost our will power and focus is to manage our distractions instead of letting them manage us.
— Daniel Goleman power
Whenever we feel stressed out, that's a signal that our brain is pumping out stress hormones. If sustained over months and years, those hormones can ruin our health and make us a nervous wreck.
— Daniel Goleman health
But once you are in that field, emotional intelligence emerges as a much stronger predictor of who will be most successful, because it is how we handle ourselves in our relationships that determines how well we do once we are in a given job.
— Daniel Goleman success
As a freshman in college, I was having a lot of trouble adjusting. I took a meditation class to handle anxiety. It really helped. Then as a grad student at Harvard, I was awarded a pre-doctoral traveling fellowship to India, where my focus was on the ancient systems of psychology and meditation practices of Asia.
— Daniel Goleman war
Empathy and social skills are social intelligence, the interpersonal part of emotional intelligence. That's why they look alike.
— Daniel Goleman intelligence
In a high-IQ job pool, soft skills like discipline, drive and empathy mark those who emerge as outstanding.
— Daniel Goleman path
When I say manage emotions, I only mean the really distressing, incapacitating emotions. Feeling emotions is what makes life rich. You need your passions.
— Daniel Goleman life
Emotional 'literacy' implies an expanded responsibility for schools in helping to socialize children. This daunting task requires two major changes: that teachers go beyond their traditional mission and that people in the community become more involved with schools as both active participants in children's learning and as individual mentors.
— Daniel Goleman art
Mindful meditation has been discovered to foster the ability to inhibit those very quick emotional impulses.
— Daniel Goleman meditation
Well, any effort to maximize your potential and ability is a good thing.
— Daniel Goleman good
The emotional brain responds to an event more quickly than the thinking brain.
— Daniel Goleman thinking
People tend to become more emotionally intelligent as they age and mature.
— Daniel Goleman age
The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication.
— Daniel Goleman mind
The social brain is in its natural habitat when we're talking with someone face-to-face in real time.
— Daniel Goleman time
We need to re-create boundaries. When you carry a digital gadget that creates a virtual link to the office, you need to create a virtual boundary that didn't exist before.
— Daniel Goleman you
Making choices that improve things for all of us on the planet is an act of compassion, a simple act we can do any time we go shopping.
— Daniel Goleman time
There is zero correlation between IQ and emotional empathy... They're controlled by different parts of the brain.
— Daniel Goleman art
A little girl who finds a puzzle frustrating might ask her busy mother (or teacher) for help. The child gets one message if her mother expresses clear pleasure at the request and quite another if mommy responds with a curt 'Don't bother me - I've got important work to do.'
— Daniel Goleman work
Western business people often don't get the importance of establishing human relationships.
— Daniel Goleman relationships
If your emotional abilities arent in hand, if you dont have self-awareness, if you are not able to manage your distressing emotions, if you cant have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far.
— Daniel Goleman relationships

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